Visit the Website: http://www.ubcyogaclub.com/ for Classes, Calendar, Schedule, Events and Location.
Examples: Classes (Gentle Hatha Yoga for Beginners, Hatha, Hatha Flow, Yin, Power, Kundalini, Mind & Meditation, Ashtanga, and Bliss Flow) –
The UBC Yoga Club aims to bring together those in the UBC community that share an interest in yoga.
We challenge those at any level of yoga to explore their limits, to connect at their own pace, and to strengthen physical fitness while developing inner peace.
Benefits of yoga:
- increase flexibility and strength
- improves core strength
- builds a strong foundation for various sports
- stress relief
- helps with concentration & increases balance
- increases self awareness
- detoxifies the body
